Whatever pattern works for you is just fine, as long as you mix the two types of exercises. Some people like to have all their intense workouts first then have cooldown days of yoga and tai chi, while others like to alternate back and forth. Try 3 days of intense with 2 days of relaxation, split up however you find it most comfortable. A good mix of the intense exercise from Blood Type O and relaxing ones from Type A is ideal. Once you get used to steady, relaxed breathing patterns, your muscles will become less tense and you can tone them through flexibility-based motion.ī is for balance when it comes to exercising. To optimize your experience with calming exercise, train your breathing first and your muscles second. Heavily competitive sports that strain your body and your mind will stress you more than help you. Even if you prefer some higher impact activities, maintain mental calmness to benefit your body most. Although these sort of calming exercises are best, it doesn’t mean you can’t break a sweat in the process. Type A individuals do best with low impact, relaxation based workouts including tai-chi, aerobics and yoga. The main unifying thread that makes all the exercises for Type O’s effective is an elevated heart rate, which plays a key role in lowering stress, balancing your emotions and shedding pounds. If you are incapable of anything too high-impact, start with walking and make it increasingly brisk as you get stronger. The most successful form of exercise is cardio-based, including running, cycling, swimming and martial arts. While the video touches on some great specific examples for each type, here are some general guidelines to remember that will help you optimize your workouts for your body!Ī regular, intense exercise program is more important for Type O individuals than any other type. This month we have a special guest, Eric Morrison from the YouTube channel 4Course to guide you through some basic exercises that work best for each blood type. Your Blood Type is the key to not just the foods you eat, but also the activities that best suit your body. Although most of these plans mention the correlation, few actually personalize both experiences to benefit you. You have heard it in nearly every commercial for weight loss before: diet and exercise work hand in hand. But after you have regulated the foods you eat and your body has reaped the initial benefits, why not double down? Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. For people who are just starting out with the Blood Type Diet, food always seems to be the focus and rightfully so.

O negative blood type diet list